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Results / ARC Fitness

REAL PEOPLE.
REAL NUMBERS.

Every photo here is an ARC member who did the work. First names and results are shared with their permission.

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Keith, before and after at ARC Fitness — Private Training 2XKeith, 150 lbs down330 to 180 and a 32 inch waist. Nearly two years of discipline, nutrition and consistent training, then a bodybuilding show and a transformation competition. The proof of what a real lifestyle change looks like.See Private Training

Alyssa, before and after at ARC Fitness — Semi Private 3XAlyssa, 18 lbs of fat off, 5 lbs of muscle onHad never lifted a weight before ARC. Three years later: five inches off her waist, four inches added to her hips, and a physique built the right way.See Semi Private

John, before and after at ARC Fitness — Semi Private 2XJohn, 40 lbs downA real estate agent who was stuck and wanted a significant amount of weight off. In person training and accountability on his nutrition took him from 210 to 170 with 7.5 inches off his waist, feeling the best he ever has.See Semi Private

Peter, before and after at ARC Fitness — Private Training 2XPeter, 60 lbs down at 68250 to 190 and a 44 to 36 inch waist in nine months. Nutrition and training built for his age, plus posture and breathing work. Entrepreneur, and one of the best people we know.See Private Training

Aaron, before and after at ARC Fitness — Semi Private 2XAaron, 65 lbs of fat loss285 to 220 and nine inches off his waist. Learned how training, nutrition, cardio, sleep and water fit together, built muscle, and got his confidence back.See Semi Private

Logan, before and after at ARC Fitness — Semi Private 2XLogan, 8 inches off his waistCame in wanting to get in shape to be a firefighter. Six months later he was on stage at his first bodybuilding show, a 30 inch waist, the best he has ever looked.See Semi Private

Raquel, before and after at ARC Fitness — Semi Private 3XRaquel, 25 lbs of fat, 10 inchesFive inches off her waist, five off her hips, eating 2,400 calories a day. An anti inflammatory, Mediterranean style nutrition plan that fixed her energy, her digestion and her eating habits in six months.See Semi Private

Joe, before and after at ARC Fitness — Semi Private 2XJoe, 35 lbs of fat, 7.5 inchesFirefighter who was not training at all when he started. Nine months to a bodybuilding stage, then a spot on the firefighter calendar.See Semi Private

Justin, before and after at ARC Fitness — Semi Private 3XJustin, 25 lbs of fat, 5 inchesSix months of learning to lift safely and eat for functional health. Leaner, stronger, and standing straighter than he has in years.See Semi Private

James, before and after at ARC Fitness — Semi Private 2XJames, 10 lbs of muscle on, 10 lbs of fat offA six month body recomposition. Three inches off the waist, nine inches added across chest, arms and back. Stronger, more consistent, and a better golf swing.See Semi Private

Greg, before and after at ARC Fitness — Private Training 1XGreg, 20 lbs of fat off, 10 lbs of muscle onA three month body recomposition. Three inches off his waist and a physique that gave him the confidence he came in for.See Private Training

Adil, before and after at ARC Fitness — Private Training 1XAdil, 8 inches off his waist, first showSix months from never competing to stepping on a bodybuilding stage at the leanest he has ever been. Serious genetics, serious work.See Private Training

Jim, before and after at ARC Fitness — Private Training 2XJim, 4 inches off his waistExecutive coach who wanted to feel healthy and confident again through a season of change. Six months of consistent training did it.See Private Training

Kasey, before and after at ARC Fitness — Semi Private 3XKasey, 80 lbs downTwelve inches off her waist in one year. Learned how to eat, how to stay disciplined, and how to make it stick.See Semi Private

Chris, before and after at ARC Fitness — Semi Private 2XChris, 66 lbs down in 6 months240 to 174. Firefighter who wanted to look like a competitor, dialed in his nutrition and training, and got there.See Semi Private

Richard, before and after at ARC Fitness — Semi Private 2XRichard, From 300 lbs to the stageTwelve inches off his waist. Came to ARC for coaching on form and posing, added serious muscle, and competed in his first bodybuilding show nine months later.See Semi Private

Justin, before and after at ARC Fitness — Private Training 2XJustin, 28 lbs of fat off, 6 inchesSix months of competition prep, five pounds of muscle gained, first time on stage. Brought a physique he is proud of.See Private Training

Ryan, before and after at ARC Fitness — Private Training 2XRyan, 12 lbs of muscle, 6 inches offSeven months of training and nutrition to get ready for a photo shoot. Leaner and stronger than when he walked in.See Private Training

Nick, before and after at ARC Fitness — Remote CoachingNick, 20 lbs and 6 inches in 3 monthsFixed his gut health, lowered inflammation and learned that less stress means more results. A Mediterranean style flush protocol and a smarter approach to training.Apply for Private Coaching

Travis, before and after at ARC Fitness — Semi Private 3XTravis, 35 lbs of fat off, 7 inchesSix months. Five pounds of muscle gained, seven inches off his waist, and the healthiest he has been.See Semi Private

Michael, before and after at ARC Fitness — Semi Private 3XMichael, First men's physique show, multiple first placesNever competed before ARC. Five inches off his waist, significant natural muscle gain, and peeled on stage. He wanted confidence and earned it.See Semi Private

Jeff, before and after at ARC Fitness — Semi Private 2XJeff, 80 lbs down, marathon PROne year of training and nutrition, ten inches off his waist, and a personal record at the finish line.See Semi Private

Chasten, before and after at ARC Fitness — Semi Private 3XChasten, 35 lbs down, 8 inches offSix months of learning how to train, how to eat, and how to build the daily habits. Came in to overcome some insecurities and left them behind.See Semi Private

Craig, before and after at ARC Fitness — Semi Private 3XCraig, 65 lbs down in 6 monthsWorks in tech and came in wanting the best shape possible. 240 to 175 and 10.5 inches off his waist opened his eyes to stepping on stage in men's physique. Looking his best and the confidence that came with it is what he was after.See Semi Private

Jonesy, before and after at ARC Fitness — Private Training 2XJonesy, 15 lbs of muscle in 9 monthsWorked in insurance and was tired of not looking the way he wanted. Private sessions, dialed in nutrition and supplementation, and he hit the ground running. 180 to 190 with two inches off his waist, and confidence to boot.See Private Training

Brandon, before and after at ARC Fitness — Semi Private 2XBrandon, 26 lbs down in 6 monthsA real estate agent tired of being overweight and short on energy and confidence. A nutrition plan, weekly check ins and a schedule built around a busy career. 190 to 164, 7.5 inches off his waist, and record sales months along the way.See Semi Private

Jesse, before and after at ARC Fitness — Private Training 1XJesse, 64 lbs down in 9 monthsThe CFO of a medical business who came in wanting to lose weight and get in the best shape possible. He built daily habits that will last a lifetime before his child was born, and stayed healthy through the whole process.See Private Training

Chris, before and after at ARC Fitness — Semi Private 3XChris R., 80 lbs down in 9 monthsA realtor who needed a better path. He got a handle on his food and built steady habits around training, walking, cardio, sleep and water.See Semi Private

Anna, before and after at ARC Fitness — Group Fitness 3XAnna, 44 lbs down in 9 months7.5 inches off her waist. She built better habits with her nutrition and stayed consistent about coming in on a regular basis.See Group Fitness

Angela, before and after at ARC Fitness — Semi Private 3XAngela, 42 lbs down in 9 monthsEight inches off her waist. She changed her mindset about eating, trained on a regular basis and absolutely crushed it. She walks into a room differently now.See Semi Private

Emily, before and after at ARC Fitness — Semi Private 3XEmily, 80 lbs down in a yearA mom of three who now feels, looks and operates at her best. A year of steady work, a promotion at her job along the way, and a healthy lifestyle she loves.See Semi Private

Every result here is a real ARC member, shared with their permission. Numbers are added as each member confirms them.

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