Your nutrition, training and recovery written by Adam and adjusted every week off your check-in. In person in Indianapolis or remote anywhere. A limited roster, so every check-in gets his eyes.
Owner and head coach of ARC Fitness in Indianapolis. Adam has spent more than a decade coaching everyday people and competitive athletes, and still records every private client's check-in review himself.
He competes because it keeps him honest. He coaches because it is the work he believes he was put here to do. Faith, discipline and service run through all of it. If you want a coach who will tell you the truth and stay in your corner, you have found him.
“I can give feedback on your physique. I can't give feedback on a plan that isn't executed.”Adam, from a client check-in
Every clip is a client who gave permission, a before photo they sent on day one, and Adam's words from an actual weekly video review. Nothing staged.
No bodybuilding background. Four weeks out from his first show, the leanest of his life. Adam's voice is from the check-in where the plan changed to five low days and one high day.
Four years of work. Adam makes the call to get him dry, not lighter, puts the preps side by side, and sends the message after the pro card came through.
A practice peak week run on purpose to learn exactly how much food fills him out without spillover. Adam reads the result and sets the last four weeks.
Knee pain on stairs and lunges. Old man knees? Definitely not. Resting heart rate down from 62 to 55, training pain free and looking years younger.
His physician flagged digestion. Adam rewrote the plan by process of elimination and three weeks later called it the biggest and leanest he had ever been. Coached entirely remotely.
A week after her first show she was too lean to stay there. Adam asked her to trust him and eat more. Twelve months later: abs, legs that doubled, and the best posing of her life.
No templates. Adam builds your plan from the check-in, the photos, the equipment and the calendar, then rewrites it as your body changes.
Weight trend, sleep, hunger, steps, stress, photos and training footage. You get a recorded review back with the decision and the reasoning. Not a thumbs up emoji.
Hunger up, lifts stalled. Adam reads the signal and adds carbs.
Tight quads, glutes not firing, and a fix before every leg day.
Three weeks out. Adam demonstrates calm presence, 30 percent effort, exhale first.
Real food that fits the schedule and the preferences you already have. Carb cycling, refeeds and maintenance phases when they are earned, not when a calendar says so.
Programs written around structure, injuries and the equipment you actually have. Send a set, get the form fix.
Questions go to Adam, not a help desk. In person sessions at ARC are available for Indianapolis clients.
Posing, peak week, show day, and the plan for the week after. Adam has taken first timers to the stage and athletes to pro cards.
Adam is a coach, not a physician. Where labs or medical questions come up, he works alongside your doctor.
Adam keeps the roster small on purpose. That means being honest about who this serves.
Five minutes. The goal, the timeline, where you train and why now. Adam reads every one himself.
A call with Adam. He asks the hard questions. You ask yours. Pricing and start date are settled here.
Baseline photos, measurements, food log and training history. Your first plan lands within the week.
Check-in every weekend. Video review back. Adjustments live by Monday. Repeat until the goal is behind you.
Adam reads every application personally and replies within two business days. If it is a fit, you will get a link to book your call.
Prefer to talk first? Call (317) 779-3230 and ask for Adam.
No. Many of Adam's private clients are remote. Check-ins, video reviews and plans work the same way wherever you train. Indianapolis clients can add in person sessions at ARC.
Pricing is discussed on your call once Adam knows your goal and timeline. The roster is limited so every check-in gets his attention, and he would rather have the right people than the most people.
No. Most clients are chasing fat loss, muscle, or getting their health back. Competition prep is one path, not the requirement.
Personal training is coached sessions on the ARC floor with the team. Private coaching is Adam personally running your nutrition, training, recovery and weekly check-ins, with in person sessions optional.
