Coach providing individualized strength training guidance at ARC Fitness
Personal Training / Indianapolis

COACHED TO
THE STANDARD.

HEAD COACH ADAM CAYCE, IFBB PRO · ON THE FLOOR AT 1601 S EAST ST

Hit your goal in 90 days, or we train you free until you do.

Private training, semi private training and group fitness, built around one thing: results you can see and measure. A written program, an InBody baseline, and a coach who knows every member by name. Every package includes membership.

Looking for Adam's private coaching? →
How it starts

FOUR STEPS
TO THE FLOOR.

Every new member starts with an orientation. A baseline, a plan, then the work.

01

PICK A PACKAGE

Join online today, or book a consultation to meet the coach and see the club first.

02

ORIENTATION

Movement assessment, InBody scan, full measurements, a meal plan and one written 90 day goal, so progress is measured, not guessed.

03

PROGRAM WRITTEN

Training built around goals, history and schedule.

04

FIRST SESSION

On the floor with a coach.

Who you train with

THE COACHES
BEHIND THE RESULTS.

Expert coaching, personal attention, and a head coach who knows every member's program.

Adam Cayce, owner and head coach of ARC Fitness
Owner & Head Coach

ADAM CAYCE.
IFBB PRO.

More than a decade of coaching everyday people to lose fat, build strength and feel confident again. Adam built ARC around one idea: training deserves more than a generic experience.

Every training program at ARC is written or reviewed by Adam.

Jamie Bowen coaching a member at ARC Fitness
ARC CoachJAMIE BOWEN.A certified personal trainer for eight years with multiple first place bodybuilding wins. She also owns Eat Your Protein Meal Prep, which is sold at the gym.
Three ways to train

FIND THE RIGHT
LEVEL OF SUPPORT.

Three packages. Here is what each one includes.

01 / Private Personal Training

PRIVATE PERSONAL TRAINING.
ONE ON ONE.

Best for the fastest results and a coach's full attention

  • One on one sessions with an ARC coach
  • Sessions per week customized to the person
  • 3 ARC Arena group sessions a week
  • Weekly check ins
  • Plus everything in every package, listed below
Adam Cayce spotting a member on a seated press at ARC Fitness
02 / Semi Private Personal Training

SEMI PRIVATE
PERSONAL TRAINING.

Best for hands on coaching and accountability in a small group

  • Semi private coached sessions, six people maximum
  • 2 or 3 sessions a week
  • 3 ARC Arena group sessions a week
  • Weekly check ins
  • Plus everything in every package, listed below
03 / Group Fitness

GROUP
FITNESS.

Best for energy, structure and community

  • 3 group fitness sessions a week
  • Plus everything in every package, listed below
See the class schedule →
Group fitness class in the ARC Arena group room
Trained at ARC

THE WORK
SHOWS.

4.9★ from 328 Google reviews.

Peter, before and after at ARC Fitness
Peter, 60 lbs down in 6 months, at 68250 to 190 and a 44 to 36 inch waist. Training and nutrition built for his age.
Kasey, before and after at ARC Fitness
Kasey, 80 lbs down in 6 monthsTwelve inches off her waist. Learned how to eat, stay disciplined, and make it stick.
Aaron, before and after at ARC Fitness
Aaron, 65 lbs of fat loss in 6 months285 to 220 and nine inches off his waist. Built muscle and got his confidence back.
See all results →
Training at ARC

CHOOSE YOUR
TRAINING PACKAGE.

Six people maximum per semi private session, at 7am, 10am, 5pm and 6pm. When a time fills, it's full.

EVERY TRAINING PACKAGE INCLUDES

  • Movement assessment Orientation
  • InBody scan and full measurements Orientation
  • Customized meal plan Orientation
  • Program written for the member Ongoing
  • Nutrition coaching Ongoing
  • InBody access to track progress Ongoing
  • Gym membership and 24/7 access Ongoing
3XGroup
Fitness
Three classes weekly
$49
/week

Three group fitness sessions a week.

2XSemi Private
Training
Two sessions weekly
$125
/week

Two coached sessions a week, six people maximum, plus 3 ARC Arena group sessions and weekly check ins.

PRIVATE PERSONAL TRAINING.

One on one, plus 3 ARC Arena group sessions a week and weekly check ins. Sessions and price are customized to the person.

THE ARC
PROMISE

HIT YOUR GOAL, OR WE TRAIN YOU FREE UNTIL YOU DO.

At orientation we set one measurable goal with you and write it down. For 90 days, attend every session in your package, follow your meal plan and do your weekly check ins. If you have not reached that goal, your training package is on us until you do.

Next step

COME TRAIN WITH US.

Meet the coach. See the space. Get a baseline.