WHAT IS THE PROGRAM?
The ARC360 Program is a health and wellness program centered on physical fitness that designed to look at every aspect of an individual’s life. The main purpose of the program is to improve overall wellbeing and help clients reach their personal, professional, and fitness goals.
HOW DOES IT WORK?
The ARC360 Program looks at all parts of a person’s life. We believe that because the health of one area is interdependent between the others, we must look at the person as whole: wellbeing, emotional, behaviors, and physical health. By working with clients one-on-one, we identify areas for improvement and actively work to align them with his or her individual goals. Only when we work to improve all areas of our health can we achieve real, lasting results.
WHAT IS THE PROCESS?
The ARC360 involves a full overview of the client. Our ARC coaches consult with the individual one-on-one and perform several key assessments to establish a baseline and SMART goals. Through consultation and measurement tools, our coaches can identify key problem areas for improvement, typically including: nutrition, sleep patterns, interpersonal relationships, accountability, and physical activity. Once the challenges have been identified, the ARC coach will design a plan for the client to reach their goals. Sometimes, this may include the need for certain specialists to assist.
- Initial assessment
- 30 days of Personal Training, eight 30 minute sessions in total (to help you get back on track and work on form)
- Self-directed workout and cardio plans
- Nutrition guidance
- Individual self-discovery work with suggested readings
- Reassessment every 3 weeks
- Weekly feedback from coaches
ARC Fitness LLC and its associates are not licensed or certified psychologists, psychiatrists, or therapists.The content and advice included in this program does not, and is not intended to, constitute direction of any mental health professional. The ARC 360 program is a tool designed to Improve overall health and wellbeing through personal training and improved self-awareness. ARC Fitness shall not be held liable for any action that a participant takes outside of the program. If you are in need of professional help or have thoughts of suicide, please contact a mental health professional immediately, call 800-273-8255, or text IN to 741741.