SO YOU’VE MADE THE DECISION TO GET SOME HELP: WHAT NOW?
First, you start off by scheduling an assessment with Adam (via the phone or face to face). During your assessment, Adam will go over all your measurements, along with the expectations and goals that you have for ARC. The more detailed, the better. Adam will help you nail down exactly what you’re wanting to accomplish (i.e. build muscle, lose weight, etc.). Once you’ve finished your assessment, Adam will then go over the packages that we offer and what it entails. For custom workout plans and meal plans, turnaround time will be 24-48 hours.