Personal Training

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SO YOU’VE MADE THE DECISION TO GET SOME HELP: WHAT NOW?

First, you start off by scheduling an assessment with Adam (via the phone or face to face). During your assessment, Adam will go over all your measurements, along with the expectations and goals that you have for ARC. The more detailed, the better. Adam will help you nail down exactly what you’re wanting to accomplish (i.e. build muscle, lose weight, etc.). Once you’ve finished your assessment, Adam will then go over the packages that we offer and what it entails. For custom workout plans and meal plans, turnaround time will be 24-48 hours.

Train with the ARC Team

Become part of the community today. With an emphasis on lifestyle change and nutritional education, we will teach you how to eat, what to eat, and when to eat. Along with that, we will teach you what to do in the gym, so on days that you aren’t with a trainer, you can still reach your goals! #noExcuses

Schedule your FREE assessment today! Contact us for details.