Check-In

NEED TO SUBMIT WEEKLY CHECK-IN INFO?

CLIENT CHECK-IN FORM
Name *

First

Last
Email Address *
WEIGHT: Previous Check-in weight; Midweek AM weight; Check-in day AM weight
How Is your digestion on a daily basis? Any bloating following a certain meal, gas, etc.?
Current hunger levels:
Feedback on sleep quality.duration:
Date of last refeed/diet break:
Feedback on recovery from each session:
Training progress (any major increases in weight or reps):
Biggest thing you learned this week:
Biggest success of the week:
Biggest challenge of the week and how you overcame or plan to overcome it:
Check-In Pictures: front, side, back
Select Image