Check-In NEED TO SUBMIT WEEKLY CHECK-IN INFO? Please use the form below to submit all of your check-in information to our coaches. Requires an updated operating system on most devices. If you are having trouble submitting images, trying updating first. CLIENT CHECK-IN FORM Name * First Last Email Address * WEIGHT: Previous Check-in weight; Midweek AM weight; Check-in day AM weight How Is your digestion on a daily basis? Any bloating following a certain meal, gas, etc.? Current hunger levels: Feedback on sleep quality.duration: Date of last refeed/diet break: Feedback on recovery from each session: Training progress (any major increases in weight or reps): Biggest thing you learned this week: Biggest success of the week: Biggest challenge of the week and how you overcame or plan to overcome it: Check-In Pictures: front, side, back Select Image
